In the spirit of getting myself all amped up for my new FODMAPs diet (starting tomorrow .. *groan*), I’ve found a couple good resources I wanted to share with you guys.
AND, in the spirit of being prepared, I created some meal planning forms I wanted to share with you guys. Along with tracking what I’m eating, I need to make sure I’m getting enough protein/vegetables throughout the day (which will undoubtedly be the hardest part!).
Here’s the printable, double-sided PDF if you want your own copy.
And if anyone else has any kick-ass FODMAP resources, please share! I’m going to go start preparing … wish me luck! And/or wine.